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Day Two: Get into Beach Body Shape!
05/13/09 - 08:00 AM
WMBB News Department
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Bay County, Fla:

News 13 This Morning is on a quest to get a bikini body.  After talking diet, it’s time to get down to business.

Personal Trainer Mike Walker recommends training each major muscle group at least once a week.  Expensive gym equipment not required if you’re doing some old stand-by exercises properly.  As always, if any questionable health conditions are present, consult your doctor before making any changes to your lifestyle.

Click here for more information on Mike Walker Fitness.

Tune in Friday morning for ideas on how to stay motivated to achieve your ideal body shape.

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